Eat more plants and actually enjoy it.
Eat your way to wellness with VitaSpree whole-plant-based diet coaching! Make your diet more gratifying with vibrant & nutritious plant-based food choices!
Eat your way to wellness with VitaSpree whole-plant-based diet coaching! Make your diet more gratifying with vibrant & nutritious plant-based food choices!
Everyone should have access to a healthier life. VitaSpree coaching is based on a pay-what-you-can structure. The standard rate is $30 per half-hour coaching session, but the price range varies for lower-income clients. This is discussed on an individual basis.
Have plenty resources to share? Consider a higher "pay-it-forward" rate to help sponsor lower-income VitaSpree clients.
Do you have specific goals? Do you face unique challenges? I will help you craft a personalized plan that truly works for you!
Whether you want to incorporate more plants into an omnivorous diet or go fully plant-based, I will support you on your journey to achieve your goals.
Want just a few sessions? Want coaching more often? We'll build a coaching plan that fits your goals and schedule.
Break out of that junk food rut! VitaSpree coaching fosters culinary creativity with compassion and patience as you strive to incorporate every color of the rainbow into your diet.
Do you wish to make better food choices in the future but not sure where to start? Let's chat about how to stick with your dietary goals and keep showing up for yourself without judgement or shame.
Become the healthier person you dream of being. Gently build momentum toward permanent change with VitaSpree coaching! Adopting a healthier lifestyle is all about forming new habits that are easy to stick to.
Once you learn how to prepare your environment for success and acquire knowledge for delicious plant-based cooking, a healthier diet will be much easier to follow over many years to come.
At first glance it may seem simple, but what is a whole-plant-based food? Why does it matter? In reality, processing is not always bad. Some foods need certain types of processing to enhance their nutrient profiles inside our bodies. There are other foods that we need to eat raw and/or cooked to get their full benefits.
Sometimes the answers to these questions are simple, and sometimes it takes a little more knowledge to make the best decisions for you.
I know it's obvious, but preparation is key to success. I'll help you devise strategies to prepare your environment in a way that fits your lifestyle and needs. Along the way, we'll tweak the plan to optimize for you over the long term.
With practice and patience, one day you'll realize that incorporating whole-plant-based foods into your diet takes very little thought and effort. Get ready to cultivate excellent habits that feel easy and make you feel great!
We'll talk about efficient ways to read food labels and learn to identify common ingredients that are actually just processed sugar, salt, and "bad" fat in disguise.
You'll also learn which areas of the grocery store to avoid, and we'll cover some easy-to-find highly nutritious options that are often overlooked or dismissed.
It's common knowledge that too much sugar, salt, and fat are not ideal for optimum health.
We'll talk about how to incorporate healthful alternatives to these kinds of ingredients. Many of these alternatives are not just "less bad," actually, they're often health-promoting! Wouldn't it be great to learn how to make food that tastes amazing without the guilt of eating too much sugar, salt, and fat?!
I'm KaDee, and I love plants: growing them, cooking them, and eating them. Over the nearly 25 years since I converted to a plant-based diet, I've learned a ton about how to cook easy delicious and nutritious minimally-processed plant-based dishes.
Eating this way makes me feel amazing, and I know it's increasing my chances of staying healthier as I grow older. I bet you've never talked to anyone who loves leafy greens and beans as much as I do! Some of my favorite foods include vibrant salads with oil-free homemade dressing, savory lentil waffles, and curried anything!
I'd love the opportunity to share my enthusiasm for these foods with you and help you feel as amazing as I do, too. I can't wait to work with you!
Quick Tip: Let color guide your choices. Colorful foods signal the presence of vitamins, minerals, antioxidants, fiber, and more! These essential nutrients lead to greater satiety, promote immune function, brain health, and gut health. Brightly colored whole foods also contain anti-aging and anti-inflammatory properties and help curb spikes in blood sugar, too.
Disclaimer: VitaSpree coaching is not medical advice. Talk to your healthcare provider about any medical concerns. By participating in VitaSpree coaching, the client understands that the service is not intended to diagnose, treat, or cure any disease.